{"id":1888,"date":"2009-01-07T09:00:38","date_gmt":"2009-01-07T14:00:38","guid":{"rendered":"http:\/\/harryallen.info\/?p=1888"},"modified":"2009-01-07T09:01:06","modified_gmt":"2009-01-07T14:01:06","slug":"the-rainbow-coalition","status":"publish","type":"post","link":"http:\/\/harryallen.info\/?p=1888","title":{"rendered":"The Rainbow Coalition."},"content":{"rendered":"<p><a href=\"http:\/\/www.youtube.com\/watch?v=jeK1g2L1C6o&amp;fmt=18\"  target=\"_blank\" title=\"Colors get you looking good!\"><img src=\"http:\/\/harryallen.info\/wp-content\/uploads\/2008\/11\/screen55.jpg\" title=\"Colors get you looking good!\" alt=\"Colors get you looking good!\" align=\"middle\" width=\"500\" \/><\/a><\/p>\n<p>Looking to lose weight in the New Year? Jennifer Kenny&#8217;s <a href=\"http:\/\/www.youtube.com\/watch?v=jeK1g2L1C6o&amp;fmt=18\"  target=\"_blank\"><em>Color Me Beautiful<\/em><\/a> outlines her dynamic and innovative approach to exercising off the pounds: She links muscle groups to an entire &#8220;color wheel,&#8221; getting them to act together as one unit.<\/p>\n<p>For example, B.L.U., or &#8220;blue,&#8221; stands for <strong>B<\/strong>ilateral <strong>L<\/strong>atissimuss <strong>U<\/strong>pright, indicating the parts of the body to be worked. Kenny&#8217;s is a tough routine, but the results, as she demonstrates, can really be something to look at. Highly recommended, whether you&#8217;re in shape&#8230;or thinking about getting there!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to lose weight in the New Year? Jennifer Kenny&#8217;s Color Me Beautiful outlines her dynamic and innovative approach to exercising off the pounds: She links muscle groups to an entire &#8220;color wheel,&#8221; getting them to act together as one unit. For example, B.L.U., or &#8220;blue,&#8221; stands for Bilateral Latissimuss Upright, indicating the parts of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,67,42],"tags":[],"_links":{"self":[{"href":"http:\/\/harryallen.info\/index.php?rest_route=\/wp\/v2\/posts\/1888"}],"collection":[{"href":"http:\/\/harryallen.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harryallen.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harryallen.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/harryallen.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1888"}],"version-history":[{"count":0,"href":"http:\/\/harryallen.info\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions"}],"wp:attachment":[{"href":"http:\/\/harryallen.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harryallen.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harryallen.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}