The Rainbow Coalition.

Colors get you looking good!

Looking to lose weight in the New Year? Jennifer Kenny’s Color Me Beautiful outlines her dynamic and innovative approach to exercising off the pounds: She links muscle groups to an entire “color wheel,” getting them to act together as one unit.

For example, B.L.U., or “blue,” stands for Bilateral Latissimuss Upright, indicating the parts of the body to be worked. Kenny’s is a tough routine, but the results, as she demonstrates, can really be something to look at. Highly recommended, whether you’re in shape…or thinking about getting there!


1 comment so far ↓

#1 Lena West on 01.08.09 at 1:27 am

This was NUTS – ha!

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